TODAY’S WOD: Strength: Shoulder Press 5×5. Increase load. 1 minute rests. Met-Con: 100 Kettlebell Clean and Jerk for time. Post scores to Members Area.
Classes are canceled for the rest of the dày and evening. I have been asked for a Home WOD so here you go – post your time to comments. For […]
TODAY’S WOD: Back Squat Thursday reps and loads TBA. See you in class!