TODAY’S WOD: STRENGTH: 10 minutes to complete 75 Deadlifts at bodyweight. Post time completed if under 10 minutes. Post repetitions completed if over 10 minutes. MET-CON: Complete the following, recording […]
TODAY’S WOD: MET-CON: For time complete: 1 mile Run Rest 3 minutes then complete: 3 rounds of: 10 Thrusters (LTBD) 20 meter Bear Crawl Post total time to Members Area.
Belated Birthday shout out to Alexi! Hope you had a fabulous day!!! TODAY’S WOD: PALEO CHALLENGE WOD #7 7 Minute AMRAP Athletes will have 7 minutes to complete as many […]