ONLY 8AM AND 9AM WODS TODAY TODAY’S WOD: “Incredible Hulk” Complete as many rounds as possible in 20 minutes of: 5 Deadlifts (115lbs/70lbs) or LTBD 5 Hang Power Cleans 5 […]
Open Gym today from 8am until 10am. What is Open Gym at CFF? Open gym is a time that we are simply “open” so that our Members can access the […]
TODAY’S WOD: “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to Members Area.